Lunch N Learn
PMI Austin Chapter is always looking for new local charities to host our Lunch & Learn sessions. If you know of any charities to highlight, please email our Lunch & Learn Committee Chair at LunchNLearn@pmiaustin.org.
We will close registration 3 hours before the event starts. The meeting link and instructions will be emailed to you before the event.
Presentation Title: Get Good at Stress: Develop the Mindset you Need For the Life You Want
Stress. It's everywhere we turn. Even the word stress can make us feel stressed. During her signature talk "Get Good at Stress", Cait speaks about the role your relationship with stress plays in your growth, well-being and success. Cait will challenge you to think differently about your relationship with stress; how it can actually be a positive source for personal & business transformation; and how to build resilience to thrive through life's inevitable twists and turns.
You'll leave with a renewed & empowering perspective on stress and with actionable tools you can add to your self-care toolkit for a lifetime of living well.
About the Speaker: Cait Ross
Cait is a motivational & keynote speaker, wellness advisor and resilience expert who teaches and coaches business leaders and professionals to shift their perspective on stress so they can adapt faster and live a more purpose-driven life in an increasingly complex world. Her mission is to help people to activate their fullest potential through science-based wellness tools and draws on her expertise in evidence-based modalities such as neuroplasticity, resilience, integrative nutrition and mindfulness.
She teaches, coaches & advises teams through an evidence-based 6-pillar resilience model and framework that is designed to help people reduce stress, increase productivity & performance and activate a sense of purpose, meaning & fulfillment in work and life. "Audience members & clients leave feeling seen, heard & empowered to make real change in their lives -- especially during times of heightened stress or major life transitions."
Cait's professional background & experience includes 10+ years in sales & business development, business consulting, relationship management, public speaking, corporate wellness & leadership development -- with extensive expertise in the banking, financial & technology industries. She's worked with hundreds of organizations and their leaders across all industries -- challenging them to think & act differently to transform the world of work.
It is no longer possible to register for this event